Check out this quick 8 minute video, a very basic workout that hits every muscle. This is just a small example of some of the clients we help get into great shape. Contact us for more info. Which fat should I eat? August 14, 2009.

Senior Long Term Care Senior Health Care Senior Care Living. Thursday, October 30, 2008. 5 Helpings of Vegetables A Day. Research studies deliver the goods that people on a weight loss program. How much is a serving? 1 medium apple, banana, or orange.

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It is important to note that lower back pain is a rather complex issue - some of which are briefly outlined below. A common re-occurring theme we see in the clinic is lower back pain due to poor posture, biomechanics and lifestyle factors. Ultimately, the three are interrelated. So, how can exercise help? And support the lumbar spin.

Monday, November 16, 2009. Review - Stargate Atlantis Season 5 on DVD. Season Five of Stargate Atlantis includes a major story arc that began in Stargate SG1. The idea that the lost city of Atlantis, a story that has triggered the imagination of mankind for centuries, actually a town-ship and in another galaxy, there is a big one.